How to train for swimming?

I've been swimming for about a year now, and would like to start boxing. I've been doing rotator cuff exercises for swimming, but i'd like to start training for boxing too. How can i train for both and what workouts would you suggest doing?

I am trying to train for my first sprint triathlon and am very weak in the swimming portion of it. I can not even complete 50yards without stopping to rest. How do I possibly increase that and is it possible? It seems unreachable at this point.

IT said in order to be a dedicated swimmer you have to go to all practices and work hard, have good nutrition, strength and flexibility training and mental training. How do you mentally train for swimming?

i can swim alright but i want to get some muscle and do other cardio and workouts outside of swimming. so what are somethings that i can do so that i get better at swimming? I know ...show more

Specifically for the legs, I would like to know for how many repetitions should there be ideally for an overall more powerful flutter kick to apply in sprint to middle distance racing events. Would using a leg press machine over the machine for leg curls...

i've been out of the pool and sports for a year because of medical reasons, and swimming starts in late october. i think i'm going to try to swim for 2hrs at least 3x a week, ...show more

If im starting to train for Navy SEALS should I use combat stroke or freestyle for my 2 mile swims? Also do you recommend fins?

I really want to be a lifeguard, are there any courses that train you to become one?

I like to become a strong swimmer but have not swam for over 15 years. I'm planning to join a fitness club with a pool, but until I do, are there any non-aquatic exercises I can do to train?