how can i train for boxing and swimming both? i.e. better performance and injury prevention?
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I've been swimming for about a year now, and would like to start boxing. I've been doing rotator cuff exercises for swimming, but i'd like to start training for boxing too. How can i train for both and what workouts would you suggest doing?
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Answer:
I believe the Chinese know how to do it !
joshb12 at Answerbag.com Visit the source
Other answers
You are going from no impact to high impact. Start slow. You will be using your muscles in ways they are not familiar with. Stretch a lot too!
Cruiser
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