How do you increase your endurance and stamina?
Let’s learn how do you increase your endurance and stamina. The most accurate or helpful solution is served by Yahoo! Answers.
There are ten answers to this question.
Best solution
Answer:
jump roping and running helps a lot also just get out there and play a lot, you dont always have to...
The Truth at Yahoo! Answers Mark as irrelevant Undo
Other solutions
I want to play soccer in a league this summer going to start training now, what should i do to increase my stamina i just don't want to get tired easily. ANY TIPS TO INCREASE STAMINA??? 10 points to the most useful answer :P
Answer:
Long slow aerobic exercise, light weight circuit training and hard work! Vary your program so you dont...
jedigg? at Yahoo! Answers Mark as irrelevant Undo
well i am 17 and i heard that at age of 13-14 is the perfect age for increase endurance. i have little endurance but i want to gain even more for futsal(soccer) and generally i want ...show more
Answer:
Hey first deep breathe! okay endurance will be easy to manage at whatever age you are! start out running...
JGKW55YT6RQBTKRRBD4QRNZO2I at Yahoo! Answers Mark as irrelevant Undo
Im 13 years old. 87.4 pounds. FEMALE. and well, title says it all! Track and fields coming up and i wanna get better. Increase my stamina and endurance because i get cramps really easy ! so any food tips, exercises anything that could help me run longer...
Answer:
I run in high school and the best way to get better is just to practice. If you run long distances you...
April at Yahoo! Answers Mark as irrelevant Undo
I play tennis everyday with my friends to prepare for next year's tennis team for our high school, i run out of breathe so quickly. What is the best way to increase my stamina ...show more
Answer:
Hey, I use to be a coach for a Soccer team and here is actually what we work on all the time. 1. Swimming...
T3HROO2M4N3PMKUTQX3FYXJCHY at Yahoo! Answers Mark as irrelevant Undo
I play soccer, so I have to run...aallloooottt! however, i always seem to get tired halfway thru a 2 mile or so run, and begin to struglle a little. Any ways I can keep my stamina up ...show more
Answer:
cross train with other aerobic activities such as swimming, biking, arc-trainer, skating. I would try...
AXHGLLU7V7U3QPDTY5WKVILLBA at Yahoo! Answers Mark as irrelevant Undo
Answer:
To increase your endurance, you should warm up well before your activity and make sure that part of...
Anonymous at ChaCha Mark as irrelevant Undo
In basketball games I can run up and down the court and be out of breath. I excersise my butt off too.
jhines@s... at Yahoo! Answers Mark as irrelevant Undo
Running? Jogging? Swimming? Weight lifting? Gardening?(joke)
Answer:
My best advice for you this (and every) offseason is to eat healthy, exercise by doing weight lifting...
Socrates at Yahoo! Answers Mark as irrelevant Undo
Is there any foods I should eat to because I drink protein shakes everyday
Answer:
Well I wouldn't use a treadmill to do endurance running.......unless it would be under 30 minutes. It...
KYM73VSJVL4CESNASUIN3CWFGM at Yahoo! Answers Mark as irrelevant Undo
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