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How do you increase your endurance and stamina?

How long should I run on a treadmill to increase my stamina and endurance?

  • Is there any foods I should eat to because I drink protein shakes everyday

  • Answer:

    Well I wouldn't use a treadmill to do endurance running.......unless it would be under 30 minutes. It gets so boring running stationary like that for a long period of time, I personally would rather do it outside. Unlike the other said most treadmills esp. the ones at fitness clubs are very soft to run on. Use the treadmill to work on finding a steady comfortable pace and work on being efficient running wise. Then when you do go run outside it will be much easier you'll find. Hope this helped.

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ok so from my personal experience, stamina is gained more efficiently from running outside the treadmill (and sidewalks and other hard surfaces) is hard on your legs and you are going to have to try too hard im saying that running about 2-3 miles in the weekday and a longer run on saturday ---- on the canal or other soft surfaces is a lot better thing to do considering the much lower chance of injury

brownboy

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