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How do you increase your endurance and stamina?

. Can anybody give me tips on how to increase endurance, conditioning, stamina and all that stuff?

  • In basketball games I can run up and down the court and be out of breath. I excersise my butt off too.

  • Answer:

    Hug your neighbour

jhines@s... at Yahoo! Answers Visit the source

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First of all I don't know your age, practice breathing while you workout,run, etc. Most folks seem to breath all wrong....in the nose....out the mouth....in the nose out the mouth. Don't pig out, don't smoke, and GET SOME SLEEP.

wareboyz1

try asking barry bonds he is the best one to answer that one, babe ruth beer and hot dogs barry bonds with a needle

matt

do a lot of aerobic activity, running, swimming, biking, when lifting weights lower weight w/ more reps is more for endurance and more weight w/ lower reps is more for strength/mass

UGAdawg

relax focus that your goung to be the best and that u need to over come ur tierdness it gets u pumped mentally after that it will get u pumped physically

jose T

i suggest you start working out everyday and eating healthy food

trish#45

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