If I were to run 1 mile a day, every day, how many days would it take to make a significant increase on my endurance, and stamina?
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Answer:
To increase your endurance, you should warm up well before your activity and make sure that part of your warm up includes stretching, breathe to increase endurance, pace yourself and drink plenty of water. Try increasing your distance each day.
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Other answers
To increase your endurance, you should warm up well before your activity and make sure that part of your warm up includes stretching, breathe to increase endurance, pace yourself and drink plenty of water. Try increasing your distance each day. Cha
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