How do you increase your endurance and stamina?

Can i still increase my endurance-stamina and if yes how?

  • well i am 17 and i heard that at age of 13-14 is the perfect age for increase endurance. i have little endurance but i want to gain even more for futsal(soccer) and generally i want ...show more

  • Answer:

    Hey first deep breathe! okay endurance will be easy to manage at whatever age you are! start out running a mile and then a mile and a half and add on everyday. If you struggle push through! P.S. hills help! Source(s): Cross Country Runner

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Hey first deep breathe! okay endurance will be easy to manage at whatever age you are! start out running a mile and then a mile and a half and add on everyday. If you struggle push through! P.S. hills help! Source(s): Cross Country Runner

Hey first deep breathe! okay endurance will be easy to manage at whatever age you are! start out running a mile and then a mile and a half and add on everyday. If you struggle push through! P.S. hills help!

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