What is the best workout?

Let’s learn what is the best workout. The most accurate or helpful solution is served by Yahoo! Answers.

There are ten answers to this question.

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What the best workout plan?

i have been working out at my house for awhile during baseball but now i joined the gym which gave me more access to weights that i didn't have and more muscles that i can workout. so what i am asking is what muscles to workout on a day to day bases since i learning more that its bad to workout the same muscle everyday .

Answer:

No one on here can tailor a healthy exercise program for you. You could have medical issues and a proper...

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Evan at Yahoo! Answers Mark as irrelevant Undo

Other solutions

What should I do about a workout for golf? (BEST ANSWER!)?

Hi I am a freshman in college. I had a few offers to play collegiate golf and turned them down (just did not like alot of the schools I got offered to play for). Now I want to be able to play collegiate golf [Again] and hopefully be able to play on the...

Answer:

P90X is good but if you want to work more golf related muscles than you should look into the Titleist...

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mikey m at Yahoo! Answers Mark as irrelevant Undo

What is the best workout video for men?

My wife has a Denise Austin video that she likes. The workout is pretty good, and the way it allows you to pre-select which portions you want to play and at what intensity level is nice. Yes, the workout is tailored more specifically for a woman, but...

Answer:

I'm sure you are aware of Men's Health magazine, well they have a workout video you can get, which is...

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gwava0 at Yahoo! Answers Mark as irrelevant Undo

What is the best workout for me?

I am 5''3 and about 127 pounds. I'm starting to get really jiggly. I was wondering what type of workout is best for me. I want to work on getting a flat belly and the toning it up. I also want to tone up my legs and my back and my arms and also my booty...

Answer:

okay, for your belly do set ups ( helps A LOT if you keep it up) tone legs and back: squats, lunges...

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never cry at Yahoo! Answers Mark as irrelevant Undo

What is the best Basketball Workout that will help me get in the NBA?

Question says it all, I am 16 6-3 and I have crazy work ethic. I play for a basketball club and train with them every weekday, plus Saturday which is match day. I used to go to the Gym and had a workout routine but now I don't have that time to do it...

Answer:

- jump with ankle weights to increase your jumps and speed - push ups (Lots of them) - Suicides - Handling...

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Andreas Patsalos at Yahoo! Answers Mark as irrelevant Undo

What is the best pre-workout supplement you've used?

I've taken Jack3d, NOxplode, 1.M.R., MusclePharm Assault, and Cellucor C4. In my opinion NO gave the best pump, but Jack3d had a cleaner, more steady pump and didn't result in as much of a crash after working out. Not to mention NO made me puke post...

Answer:

None - I used jack3d, assault, and white flood - and I felt terrible on all three. It is the equivalent...

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Left at Yahoo! Answers Mark as irrelevant Undo

What is the Best way to loose 5-10 Lbs ? I do a workout video every day And I eat very well.?

What is the Best way to loose 5-10 Lbs ? I do a workout video every day (and it makes me sweat so I know its doin somthin!) And I eat very well. -just trust me, I watch what I eat- Is it AbSoLUTeLy vital that I do cardio ? ....even if I sweat from my...

Answer:

Depends on what your goal is in those 5-10lbs. If you want to lose them just to say you weight x much...

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kbaby<<<... at Yahoo! Answers Mark as irrelevant Undo

What is the best workout dvd? Get toned, loose most calories and fun?

I love tae bo but I am kinda sick of it so I want to find one that burns more calories and that is fun. My workout bike broke so not only do i need a good workout dvd but it must include cardio. Want to get toned too but I mostly need it for cardio because...

Answer:

http://www.fitnessmagazine.com/workout/gear/dvds/best-workout-dvds/ The link above should take you to...

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Sol at Yahoo! Answers Mark as irrelevant Undo

Im a gym user, but i want to include swimming in my workout routines... What would be the best in pool workout?

I go gym regularly, i do a bit of weights but i focus more on cardio workouts, such as running, rowing machines, cycling, etc... But im interested in including swimming in my workout ...show more

Answer:

try and make a fun, interesting work out for yourself. mix up the strokes, do some drills, and alternate...

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E27AHIKMTECAWSOPFKW4CSG6GQ at Yahoo! Answers Mark as irrelevant Undo

What is the best number of times per week to workout?

I use a hard gainer 4 day workout But I was wondering if you workout 6 days a week are the muscle gains better and if so can you please show me a good 6 day workout plan?

Answer:

Monday Upper Back - Chin Ups, Bent over Barbell Rows, Lying Barbell Rows Biceps - Curls, Preacher Curls...

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SYMHA3FEA2XIESDFCXIPHBFNOQ at Yahoo! Answers Mark as irrelevant Undo

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