What is the best workout?

What the best workout plan?

• i have been working out at my house for awhile during baseball but now i joined the gym which gave me more access to weights that i didn't have and more muscles that i can workout. so what i am asking is what muscles to workout on a day to day bases since i learning more that its bad to workout the same muscle everyday .

• Answer:

  No one on here can tailor a healthy exercise program for you. You could have medical issues and a proper routine should be based on your age, weight, height, and fitness goals. It sounds like you're not familiar with rest and recovery yet. You should really talk with a personal trainer and/or spend some time reading the articles here: http://www.livestrong.com/exercise-routines-and-workouts/ Scroll down until you find something that catches your eye. It doesn't matter what muscles you're working out - the body needs rest and recovery days.