What is the best workout?

What is the best number of times per week to workout?

• I use a hard gainer 4 day workout But I was wondering if you workout 6 days a week are the muscle gains better and if so can you please show me a good 6 day workout plan?

• Answer:

  Monday Upper Back - Chin Ups, Bent over Barbell Rows, Lying Barbell Rows Biceps - Curls, Preacher Curls, 21's Forearms - Wrist Curls Abs - v ups, Hanging Leg Raises, Mason Twists Tuesday Chest - Bench Presses, Flys, Around the Worlds Shoulders - Clean and Press, Arnold Presses, Lateral raises Triceps - Close Grip bench Presses, Skull Crushers, Kickbacks Hamstrings - Straight Leg Deadlifts, Romanian Deadlifts, Leg Curls Abs - V ups, Hanging Leg Raises, 1 Leg up Crunches Wednesday Lower Back - Deadlifts, Good Mornings, Hyper Extensions Quadriceps - Squats, Lunges, Leg Extensions Calves - Calf Raises Thursday Upper Back - Chin Ups, Bent Over Barbell Rows, Lying Barbell Rows Biceps - Reverse Curls, Preacher Curls, Concentration Curls Forearms - Reverse Wrist Curls Abs - V ups, Hanging Leg Raises, Mason Twists Friday Shoulders - Millitary Presses, Upright Rows, Bent Over Lateral Raises Triceps - Close Grip Bench Presses, Tricep Extensions, 1 arm Extensions Hamstrings - Straight Leg Deadlifts, Romanian Deadlifts, Leg Curls Abs - V ups, Hanging Leg Raises, 1 leg up Crunches Saturday Chest - Incline Presses, Incline Flys, Decline Presses Lower Back - Deadlifts, Good Mornings, Hyperextensions Quadriceps - Squats, Lunges, Leg Extensions Calves - Calf Raises :)