What is the best workout for me?

okay, for your belly do set ups ( helps A LOT if you keep it up) tone legs and back: squats, lunges, and things like that to tone your arms do some push ups pull ups eating vegetables for a diet would be great. oh and water. lots

Don't hesitate to lift a good amount of weight. It will not make you bulky or manly in any way. The people you see in magazines or maybe even around town that are manly looking are either completely obsessed with power lifting or are so full of drugs that an entire pharmacy runs through their veins. (most likely) If you look at most female athletes they are still known to be very attractive to men and keep in mind they have dedicated a very significant amount of time to physical training and still look very feminine. Take Sean Johnson for example. I recommend doing dead lifts and back squats with a significant amount of weight. (as much weight as you can lift for 6-8 repetitions max in proper form) This is the most effective way to add size and curve to your butt, thighs, and even calves. You can see how to perform these exercises properly on youtube. btw, you can only add size, toning with lighter weights is a myth, they are automatically toned when they exist. The reason people think they are "not toned" just means their muscles are very small because they are not stimulated enough. Therefore, lifting heavy adds curve by increasing a little bit of mass and shaping up the muscles to their proper shape in the process. As for losing weight, the key word is metabolism. Lifting weights taxes your body and because your muscles are an active tissue (meaning they require energy) your body uses fat stores to fuel the muscles while they just sit there unused to provide them with the nutrients to simply exist. This is why if you do not use your muscles your body will simply make them go away to a minor level because it sees that fueling unused muscles is a waste of energy. To further stimulate the metabolism, a 20 minute fairly demanding cardio session will aid tremendously not to mention the vast array of health benefits. THE FINAL GOLDEN RULE TO ANY SORT OF PHYSIQUE CHANGE IS NUTRITION! Ensure that you only eat when you are hungry, eat a balanced meal with carbs, proteins, fiber, and drink plenty of water! Spread these "meals" out into small "snacks" throughout the day. The biggest mistake is calorie counting and eating too little, not too much, you will not get fatter if you are lifting, running, sleeping enough, and eating the healthier choice which means not processed. No sodas, no processed meats or chips or anything processed except twice per week. If you maintain your discipline on these points you will reach your goals in no time. (I recommend researching these types of things on youtube)

Don't hesitate to lift a good amount of weight. It will not make you bulky or manly in any way. The people you see in magazines or maybe even around town that are manly looking are either completely obsessed with power lifting or are so full of drugs that an entire pharmacy runs through their veins. (most likely) If you look at most female athletes they are still known to be very attractive to men and keep in mind they have dedicated a very significant amount of time to physical training and still look very feminine. Take Sean Johnson for example. I recommend doing dead lifts and back squats with a significant amount of weight. (as much weight as you can lift for 6-8 repetitions max in proper form) This is the most effective way to add size and curve to your butt, thighs, and even calves. You can see how to perform these exercises properly on youtube. btw, you can only add size, toning with lighter weights is a myth, they are automatically toned when they exist. The reason people think they are "not toned" just means their muscles are very small because they are not stimulated enough. Therefore, lifting heavy adds curve by increasing a little bit of mass and shaping up the muscles to their proper shape in the process. As for losing weight, the key word is metabolism. Lifting weights taxes your body and because your muscles are an active tissue (meaning they require energy) your body uses fat stores to fuel the muscles while they just sit there unused to provide them with the nutrients to simply exist. This is why if you do not use your muscles your body will simply make them go away to a minor level because it sees that fueling unused muscles is a waste of energy. To further stimulate the metabolism, a 20 minute fairly demanding cardio session will aid tremendously not to mention the vast array of health benefits. THE FINAL GOLDEN RULE TO ANY SORT OF PHYSIQUE CHANGE IS NUTRITION! Ensure that you only eat when you are hungry, eat a balanced meal with carbs, proteins, fiber, and drink plenty of water! Spread these "meals" out into small "snacks" throughout the day. The biggest mistake is calorie counting and eating too little, not too much, you will not get fatter if you are lifting, running, sleeping enough, and eating the healthier choice which means not processed. No sodas, no processed meats or chips or anything processed except twice per week. If you maintain your discipline on these points you will reach your goals in no time. (I recommend researching these types of things on youtube)