What is the best workout?

What should I do about a workout for golf? (BEST ANSWER!)?

• Hi I am a freshman in college. I had a few offers to play collegiate golf and turned them down (just did not like alot of the schools I got offered to play for). Now I want to be able to play collegiate golf [Again] and hopefully be able to play on the D1 level entering into my junior year of college. Before I turned down collegiate golf, the coach I was about to play for did a tremendous job on my swing and he also told me the aspects of my body I should workout on so I used an app on my phone to know which workouts to do for these certain body parts and after I started doing this my flexibility greatly increased, but I plateaued :/ so I want to know what I should do concerning a workout for my golf game. I have heard that P90x has helped a lot of golfers in their golf game, but I was not sure if it would bulk me up too much and mess up my swing. Is there anything out there that you recommend? I am 5'9" and my weight varies from 130-135 lbs. I would not mind bulking a little bit actually would prefer it, but I still want that flexibility that I need. I can handle just about any workout I have had a good amount of experience being in other sports and athletics. Currently P90x is at the top of my list for this. Also, I know it would be best to workout after I practice my golf game on a day, but would it be ok to workout before after my classes? People who have had experience with this workout scenario would be great to hear from, but I am all ears to anyone :) and extra information you have for me would be greatly appreciated! Also, please do not me tell "work on your back, core, legs, and shoulders" because I have already heard that enough. Details would be awesome (what the workout does, body parts it will help, etc...) And no smart a** response about distance does not matter when you still three putt, because I hardly ever do. I had only one three putt out of all my tournaments combined in the last summer. ;] Thanks!

• Answer:

  P90X is good but if you want to work more golf related muscles than you should look into the Titleist Performance institute. it focuses more on the golf related muscles and is built to help your golf game.