How can improve my sprinting?

so um... i got 16 seconds on my 100m timing at track the other day. thats not a good time. i need to be int he 13 &14 second time range! and i got 34.35 seconds on my 250m timing how can i improve my sprinting times and be able to run faster?? how...

I have one of the fastest kicks on my swim team when we use kick boards, but I have trouble applying it to the swimming and strengthening it there. I use a shoulder driven freestyle technique where most of the power is in the pull, but still think I...

sprinting.. i run 100 m.. i need strong arms and i need to be able to move them really fast

I used to do 100m in less than 13 secs, now I can barely do 14 secs And my endurance is appalling, I can't run anything over 100m without getting tired HELP?!?! I'm only 15 and I'm slim by the way...

You guys know, like general tips of sprinting form, what exercises do I do at home and at the gym that improve my sprinting speed. Im already a good distance runner, but how do I become a 12 second 100 meter guy, is there different muscles for these...

I run Track/Field. Today I had a "Invitational" and I only ran a late 14 sec 100m. Out of 20+ people, I was dead last. I would like to get my speed up to 12 or early 13 within the next 2 weeks or soo. I dont care about getting first place,...

What are some things I should do that would make me noticably faster, and more explosive when sprinting. I play rugby, football and soccer so I need to get faster.

Hey I'm a sophomore thats currently running track in high school. I want to know what exercises to do to get my sprinting endurance up while at home(200m,400m). My current time ...show more