How can improve my sprinting?

How can you improve in sprinting?

• Answer:

  1. Do not run flat footed. This is only for long distance. When sprinting make sure your heel never touches the ground, so when you run you are at an angle. This increases your speed since you don't have to waste your time. 2. Use running shoes or track spikes. 3. Blocks. 4. Work out your calfs and thighs (may be arms). 5. Such as 200-400 m (if you are young), practice running them over and over so you can sprint through out the whole thing. You can practice running ladders: 100m, 200m, 300m, 400m, 300m, 200m, 100m. This helped me with my 200 and 400m, now I ca sprint my whole 200m and 7/8 speed my 400m. 6. Practice.