How To Improve My Sprinting Speed?
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I run Track/Field. Today I had a "Invitational" and I only ran a late 14 sec 100m. Out of 20+ people, I was dead last. I would like to get my speed up to 12 or early 13 within the next 2 weeks or soo. I dont care about getting first place, and I dont care about getting "Top 8" or w/e. As long as I'm not last in my heat, then I'm happy. And as long as I improve, I'm happy. And for the 200m, I ran 30 sec, which is also dead last compared to everyone else who got 23 sec. Is there any training videos, books, magazines, websites ect. that could help me? If so, please send me down the right path to what I need to learn to improve.
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Answer:
You can run with some resistance (for example running against someone holding you back with a rope or run with extra weight on you). This will help you sprint faster. You will feel lighter and stronger after running later. you could also try practicing running out of the blocks. Good luck :)
Kevin at Yahoo! Answers Visit the source
Other answers
Run a quarter mile as fast as you can. If you use all your energy in that quarter mile you should be pretty fast. After 3.5 days do a half mile. After one week do a mile. And So On. Make Sure To use All Of Your Energy! You tend to have stamina and can run long distance or you don't have stamina and you can run short distances really fast or you just don't run. More Tips: http://www.athleticquickness.com/runfaster-st-2.asp
Barrel Racer
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