How to improve sprinting speed at home?
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You guys know, like general tips of sprinting form, what exercises do I do at home and at the gym that improve my sprinting speed. Im already a good distance runner, but how do I become a 12 second 100 meter guy, is there different muscles for these kinds of running? If there is can I possess both or is it one or the other? If I have one how to I switch the the other?
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Answer:
Tie a big juicy steak to your left ankle and then start jogging around the local area TRUST ME you will soon be faster than Linford Christie lol
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