How can improve my sprinting?

How to improve sprinting speed at home?

  • You guys know, like general tips of sprinting form, what exercises do I do at home and at the gym that improve my sprinting speed. Im already a good distance runner, but how do I become a 12 second 100 meter guy, is there different muscles for these kinds of running? If there is can I possess both or is it one or the other? If I have one how to I switch the the other?

  • Answer:

    Tie a big juicy steak to your left ankle and then start jogging around the local area TRUST ME you will soon be faster than Linford Christie lol

Dhoopy at Yahoo! Answers Visit the source

Was this solution helpful to you?

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.