How can improve my sprinting?

How to improve my running/sprinting speed?

  • What are some things I should do that would make me noticably faster, and more explosive when sprinting. I play rugby, football and soccer so I need to get faster.

  • Answer:

    Practice starting off quick with sprints, and i'd recommend sprinting up hills to build up your leg muscles to make you faster.

nate at Yahoo! Answers Visit the source

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