How to improve my running/sprinting speed?
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What are some things I should do that would make me noticably faster, and more explosive when sprinting. I play rugby, football and soccer so I need to get faster.
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Answer:
Practice starting off quick with sprints, and i'd recommend sprinting up hills to build up your leg muscles to make you faster.
nate at Yahoo! Answers Visit the source
Other answers
get a panther to chase you that will make you run
glitterxo
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