Creatine is it Good? Bad? Does it Work?

Let’s learn creatine is it Good? Bad? Does it Work. The most accurate or helpful solution is served by Yahoo! Answers.

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Whats the best way to work out and get big muscles/ Is creatine good or bad for ur body?

Okey, I have started to work out about a week ago and i heard some guys used creatine powders such as ''No Explode'' etc. But isn't that bad for your body???? is it possible to get the same results without using these ''powders''. I mean can you get...

Answer:

How old are you? under 17? And don't answer to me, just yourself, if you are 15-16 you don't need creatine...

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Shah at Yahoo! Answers Mark as irrelevant Undo

Other solutions

Answer:

its good, but it must be used correctly. and it must be the good stuff. If you drink that ready made...

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PANQUE at Yahoo! Answers Mark as irrelevant Undo

My creatine pill bottle tells me to take two daily? Does that mean I should take it on days I dont work out?

My creatine pill bottle tells me to take two daily? Does that mean I should take it on days I dont work out? My creatine pill bottle tells me to take two daily? Does that mean I should take it on days I dont work out? Ok, I lift weights mondays, tuesdays...

Answer:

Take it daily to keep a constant supply in your body, so you will get the maximum effect out of the...

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Nicky at Yahoo! Answers Mark as irrelevant Undo

Does creatine work? ?

Does Creatine work? if so, how? Does Creatine work? if so, how? Would taking Creatine make me run faster or build more muscle? Any thoughts, tips or advice?

Answer:

Creatine works because it helps you produce more ATP which is the fuel your muscles use. The more ATP...

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melrose at Yahoo! Answers Mark as irrelevant Undo

If i take creatine for a month mixed with protein after my workout, will it work better?

i wanna take a mix of protein and creatine together after my workout. wil this work better because i wanna focus on my arms gitting big and im wondering if i take it for a month if my arms will get big. and another thing is how many times a week should...

Answer:

you're making it sound like creatine is what's going to make your arms bigger. all it does is helps...

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persian_... at Yahoo! Answers Mark as irrelevant Undo

Answer:

Advanced Creatine is said to work better than the regular. It is a little more expensive but you get...

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Melissa N. at ChaCha Mark as irrelevant Undo

Can I make a post work-out creatine drink or shake?

Can I make a post creatine shake before I go to the gym and keep it in the locker with some ice? I've heard that if you leave it in liquid to long it doesn't work and it wont have an affect. Also, if I was making a high calorie shake for post workout...

Answer:

If it's creatine monohydrate, it mixes best with warm or hot liquid. I mix mine in with some coffee...

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Rgd Gdrg at Yahoo! Answers Mark as irrelevant Undo

In order for creatine to make me gain wight should i work out ?

in order for creatine to work properly do i have to work out with it or will it work if im sitting around eating my butt off?? im trying to gain as much weight as possible in a very short time . im not trying to get stronger i just need my body mass...

Answer:

Of course. You will need to work out to increase the muscle size of the target areas. Creatine gives...

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brian h at Yahoo! Answers Mark as irrelevant Undo

Will this little dosage of HMB and creatine work?

hi i work out 5 days a week and take only 3 HMB capsules before my workout ( more is recomended but its dear ) and take 2 grams of creatine , 32 grams of whey protein after my workout along with glutamine etc which is contained in the mix - will these...

Answer:

do you know what the purpose of these things you are taking for. Creatine the body can only use 5grams...

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wrightie... at Yahoo! Answers Mark as irrelevant Undo

Blood work ordered was liver panel hep2 ,hepC,hep B &creatine, are they checking for Hepatitis, was on bf work

am trying to find out if he has or is being tested for hepatitis, I know when I had a liver work up they checked that plus alot of other things as well. He says the dr didnt mention it to him but I know my dr explained all of my blood work to me

Answer:

Yes. The doctor is looking specifically to see if your boyfriend has or had hepatitis and is also looking...

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goddess1... at Yahoo! Answers Mark as irrelevant Undo

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