Can I make a post work-out creatine drink or shake?
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Can I make a post creatine shake before I go to the gym and keep it in the locker with some ice? I've heard that if you leave it in liquid to long it doesn't work and it wont have an affect. Also, if I was making a high calorie shake for post workout, can I mix creatine in there?
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Answer:
If it's creatine monohydrate, it mixes best with warm or hot liquid. I mix mine in with some coffee before I hit the gym. Once your muscles are saturated with it, it doesn't really matter what time you take it.
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