My creatine pill bottle tells me to take two daily? Does that mean I should take it on days I dont work out?
-
My creatine pill bottle tells me to take two daily? Does that mean I should take it on days I dont work out? My creatine pill bottle tells me to take two daily? Does that mean I should take it on days I dont work out? Ok, I lift weights mondays, tuesdays, thursdays, and fridays. I do abs wednesday, saturday, and sunday. And I also do cardio on wednesdays and saturdays. Should I take creatine pills on the days I do cardio and abs. On the bottle it says to take it daily, I don't know if that means each day I lift, or each day I exercise. Thank you!
-
Answer:
Take it daily to keep a constant supply in your body, so you will get the maximum effect out of the supplement. You should also take CoQ10 to help keep your heart strong. Excessive exercise can sometimes weaken the heart by over working it.
Nicky at Yahoo! Answers Visit the source
Related Q & A:
- Does anyone know why sometimes I pig out for a few days, then other days i can't eat anything at all?Best solution by Yahoo! Answers
- I can open my car with the remote control on the key but to shut it the remote dont work its vauxhall vectra.Best solution by Yahoo! Answers
- How do i scan something? First time using a scaner and i dont think im doing it right. help. thanks?Best solution by Yahoo! Answers
- How do i delete my yahoo i dont want it anymore?Best solution by Yahoo! Answers
- Can I still take the GED if I already have a Philippine High School Diploma?Best solution by wiki.answers.com
Just Added Q & A:
- How many active mobile subscribers are there in China?Best solution by Quora
- How to find the right vacation?Best solution by bookit.com
- How To Make Your Own Primer?Best solution by thekrazycouponlady.com
- How do you get the domain & range?Best solution by ChaCha
- How do you open pop up blockers?Best solution by Yahoo! Answers
For every problem there is a solution! Proved by Solucija.
-
Got an issue and looking for advice?
-
Ask Solucija to search every corner of the Web for help.
-
Get workable solutions and helpful tips in a moment.
Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.