Find solution
Creatine is it Good? Bad? Does it Work?

If i take creatine for a month mixed with protein after my workout, will it work better?

  • i wanna take a mix of protein and creatine together after my workout. wil this work better because i wanna focus on my arms gitting big and im wondering if i take it for a month if my arms will get big. and another thing is how many times a week should i work out my biceps if i dont work out my back? someone said 2 times if you work your back but if not then 3 times..whats best to do..help?

  • Answer:

    you're making it sound like creatine is what's going to make your arms bigger. all it does is helps your muscles recover better after a workout

persian_... at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

You should definitely drink a protein shake after working out and eat a meal about one hour after that. You should drink creatine with grape juice. The body retains creatine better if you take it with a simple sugar and 100% grape juice is great. Drink a lot of water, it helps with the creatine. I agree with 2 times at the most any more and you could be overtraining and they won't grow. Lift heavy. Comment to the person below. Creatine does help your muscles recover, and it helps you lift heavier weight, and your muscle stamina is better. All of which make your muscles grow if combined with the right diet. I've been taking it off and on for like 8 years and can definitely lift more when on it.

Chris P

Yeah very good combination .. You should work 1 time a week max - 2 times ;)

viktor.borisov

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.