Does creatine work? ?
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Does Creatine work? if so, how? Does Creatine work? if so, how? Would taking Creatine make me run faster or build more muscle? Any thoughts, tips or advice?
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Answer:
Creatine works because it helps you produce more ATP which is the fuel your muscles use. The more ATP you have, the more energy your muscles have for that one last rep or to kick out a few more yards of running all out. It can help you build more muscle only because for example, if you are lifting a weight that without creatine supplementing you would fail at 8 reps, creatine can help you get maybe 10 reps. It isnt magic, it isnt a steroid, it just gives you a boost to go a little harder. Yes it does work.
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Other answers
Man creatine does work in building strength but will not make u run faster and the downside is that u hold alot of water while taking it hoped it helped
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