I need help with swim training.

okay i've never really done competitive swimming but i've been training for about a month on my training without a instructor and i recently took a lifeguard test the lifeguard test requires a 50 yard dummy tow and a 200 yard medley swim the medley swim...

I'm going to do a 1000 meter swim in early March--I haven't swam at all in the past few months, but I do a lot of running, cycling, rowing, and lifting, so I'm ok in terms of cardio, I just need a training program to help my body get adjusted to the...

Help me??!! Training Schedule.? I am decided to join the Army. I am going to start training, my current fitness level is not good as all i do is swim. I need to be able to run a mile ...show more

I'm a boy, and I need help figuring out how to know what size suit I should get for training and also for meets on swim team. I'm about a 30" waist normally, and didn't know how to figure out how tight I need to get them? I've been told if you can...

Excuse my lack of knowledge on this! Basically.. I swim & do cardio to help my swimming, but I need to do more weight training but ONLY to help my swimming, so looking at shoulders mostly I guess... so I improve my power in my swimming stroke. However...

So I'm going traveling. I can't wait. However, I want to get as fit as possible before going. Which is where I'm wanting some help & perhaps some help in making a fitness regime. Now, I know there are A LOT of new people who post questions like these...

i need some help asap i need tips ideas help on any thing on training my son to go potty on the potty!!! im trying to show him he knows what to do hasnt done it yet but is trying but then when i show him what to do hell go on his tip toes and stick it...

Okay, so here is my situation. I am 14 years old and I training for track in January. I haven't really been training this whole summer, but if I wanna be good, i have to start training tomorrow. Which I plan on doing. Here is a better description about...

I have been around animals all my life. I have trained several dogs however, I am seeming to hit a brick wall in regards to potty training my pug a poo. My experience with dogs has been with breeds that are medium to large. My puppy (he's a year old...