I need help with swim training.

Help me??!! Training Schedule.?

• Help me??!! Training Schedule.? I am decided to join the Army. I am going to start training, my current fitness level is not good as all i do is swim. I need to be able to run a mile ...show more

• Answer:

  Running 1.5 miles shouldn't be too difficult. start off running 400 metres at a steady pace and the same the next day. then add either 100 or 200 metres depending on how comfortable you feel, do that for 2 days and so on. When Iwent to join the Royal Marine reserves I struggled with the upper body strength the most. Again slowly build up without tearing or straining a muscle or you won't be able to continue. Lets just say you can do five press ups now I guarantee you could double that next week. Do your limit morning, noon and night and you'll be amazed how quickly the strength will increase.