Need an 8 weight distance swimming training program...?
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I'm going to do a 1000 meter swim in early March--I haven't swam at all in the past few months, but I do a lot of running, cycling, rowing, and lifting, so I'm ok in terms of cardio, I just need a training program to help my body get adjusted to the swim--could someone help me with a training program?
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Answer:
go to a personal trainer
me at Yahoo! Answers Visit the source
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