How do you get your sleep routine back on track?

I've been waking up at 11am-1pm, and going to sleep 12-5am. I've tried so hard, but I can't seem to get my sleep on track, and I also can't fall asleep earlier. I try to set an alarm for earlier so I'll be tired later in the day to go to bed earlier...

IDK how it happened but somehow my 3 yr old daughter's sleep schedule got all screwy lol. She won't go to sleep until 11pm or even midnight and then she wakes up no sooner than 10am. She does not have a nap she quit taking those a few months ago and...

So back to school and all summer I've been staying up till 2am and now I have to get up at 6am to get to school, and I've been sleeping poorly 4 hours a night it becomes a bad cycle cuz one night I can't sleep then the next night I'm tired but worried...

Im only 17 and I got 1 week for this thanksgiving break. Well it seems as though i totally blew off my responsibility and stayed up all night playing video games. Everyday day i stood up to 4am playing games and have woken up at 4pm. I just barely woke...

I've been on vacation for a while...and I'm going back to school in about 9 days, but my sleep schedule is totally out of whack! It started when I would just sleep late in ...show more

I know it's really unhealthy. But it's summer and I started going to bed at like 4. And sleep til around 2. But it got out of hand. Now I stay up til like 7am and sleep until ...show more

I've gotten in the habit of going to bed between 2 and 4 am, and I keep sleeping through my 9 am lecture... However, I can't seem to fall asleep before 2, even if I didn't get any sleep the night before.

Of late I have been having some serious sleeping issues. I usually follow the typical stay up until about midnight (give or take) then sleep about 8 hours - rinse and repeat. Lately ...show more

I'm sleeping during the day and being awake at night. How do I switch?