Find solution
How do you get your sleep routine back on track?

How do I get my sleep schedule back on track?

  • I know it's really unhealthy. But it's summer and I started going to bed at like 4. And sleep til around 2. But it got out of hand. Now I stay up til like 7am and sleep until ...show more

  • Answer:

    When you go to sleep at 7 set your alarm for 10,11 or 12. But do not go over 12. Consider it like a nap. Then stay up till its time to sleep again at a normal time.

3SFYNKRSUA463PXT4LTASFL3TA at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

i'm having the same problem just not as extreme. I got out of it by forcing myself to get up early like 9 or 10 then stay awake all day and go to bed whenever and keep doing that routine. its easier to wake up early than go to bed early.

insanity_SOS

I am getting the same problem as you ! Right know where i live its 4:00 A.M. Ahhh i really wish i could help you,i really do.

pinkieduks

Yep I know the feeling.

Joe M

try cutting down an hour each night when you go to bed. also you can look at some remedies before and during bed that you can do to help you fall asleep. i know that i have trouble falling asleep too. then wake up late and go to bed late lol.

Sαrαн

Omg idk I tried everything but sleepin pills I'm 19 wit basically the same prob. That's y I'm on yahoo answers now!

dashawtycrayzie

stay off YA

Sissy Space-Sick

Try staying up extra time. For example, when you are still up at 7 am, just stay up the extra 15-16 hours or so. Hopefully, you will be so tired that you will fall asleep at night when you are supposed to.

snurklepop

I just had the same problem as you. I was sleeping all day and staying up all night. I changed my bedtime gradually by like an hour each night until it was back to normal. Try it, and good luck =]

MrsSquiggle

OMG IM haveing the same problem 2 lol

Me

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.