Find solution
How do you get your sleep routine back on track?

How do you get your sleep back on track?

  • I've been waking up at 11am-1pm, and going to sleep 12-5am. I've tried so hard, but I can't seem to get my sleep on track, and I also can't fall asleep earlier. I try to set an alarm for earlier so I'll be tired later in the day to go to bed earlier, but it doesn't work. What should I do to get my sleep back on track?

  • Answer:

    This happens to me, and what I do is get good rest, relaxed, listening to the radio, then get out of bed early in the morning and have breakfast and coffee. And then, I stay up all day, not napping but taking it easy as much as possible. I'll go to sleep at a reasonable time that night. Things that help you get to sleep: daytime exercise, seeing sunlight or light from a SAD lamp after waking up. A book with clinically proven self help like the one by Peter Hauri. Google "Maryland university sleep center."

RWPossum at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

1. Remember of some dream. Sometimes works for me. Or, 2. Have valerian tea before bed. Or, 3. This always works: walk at least 1 hour sometime between 14-18h not too slow, not too brisk. Or, 4. This one is boring, but works: Mind the breathing: Take equal times of inhaling, stay, exhale, stay (count 5:5:5:5 for example). Do that until tired (and very bored). Sweet dreams!

Wintermute

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.