How to get sleep cycle back on track?
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Well after a long summer of staying up late and sleeping in, school is almost here in about a week. So I need to start sleeping at about 9 or 10p.m and wake up at 6a.m. Any tips on how to start preparing? Thanks!
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Answer:
Don't let yourself sleep in really late. If you wake up earlier, you'll be tired later in the day.
That Girl at Yahoo! Answers Visit the source
Other answers
Take it step by step. Begin to sleep a little earlier each night. : )
QueenOsmiles
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