How do you get your sleep routine back on track?

How to get sleep cycle back on track?

  • Well after a long summer of staying up late and sleeping in, school is almost here in about a week. So I need to start sleeping at about 9 or 10p.m and wake up at 6a.m. Any tips on how to start preparing? Thanks!

  • Answer:

    Don't let yourself sleep in really late. If you wake up earlier, you'll be tired later in the day.

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Other answers

Take it step by step. Begin to sleep a little earlier each night. : )

QueenOsmiles

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