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How do you get your sleep routine back on track?

How do I get my sleep schedule back on track?

  • I've been on vacation for a while...and I'm going back to school in about 9 days, but my sleep schedule is totally out of whack! It started when I would just sleep late in ...show more

  • Answer:

    Most sleeping problems are probably caused by stress, depression, anxiety and worry. Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them. To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common OTC sleep aids include Chamomile tea, 5-HTP, Melatonin and Valerian Root. Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas, wine and others as in a web search for "sleep enhancing foods". You can see further tips in a web search for "how to fall asleep and stay asleep".

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Gradually.Good thing to have a few days up your sleeve to adjust.Try bed at 12midnight.Don't worry if you wake at maybe 3am. Relax and try to gently doze back.Slowly work toward your old regime/body bio-rhythm.But do each day similar times and keep repeating same pattern.Try not to binge on any more late night outs.It makes it difficult for your system to regulate.Also try to slow down the excitement and do some deep gentle breathing exercises just before sleep each night.All helps.

LP7

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