How To Gain Weight?

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How to gain weight in a HEALTHY mannerism ? help please?

I need assistance in gaining weight. I am about 15-20 pounds underweight & do have some slight eating issues but I am currently on working toward gaining 10 pounds right now in the next MONTH. how can i effectively do this in a healthy way? i am not about to gorge on chips and cake and junk crap to gain weight because then i will only run into more problems later in life. I am so bony on my back and chest its terrible..how can i ensure the weight goes to my bony back rather than my stomach?...

Answer:

I'm so glad you want to take the right way about this! First off, you should incorporate health fats...

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trayce ! at Yahoo! Answers Mark as irrelevant Undo

Other solutions

Approximately how much weight can I gain in a month?

I'm 16, female, 5'2 and weigh AROUND 95 lbs (maybe less, no scales). I can't gain weight because I have a really fast metabolism and a smallish appetite - don't feel hungry very often. Plus I have a really tiny frame naturally. I've been trying to gain...

Answer:

Step1 Take a walk. If a poor appetite is caused by depression, a stroll outside can raise your spirits...

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jayjayro... at Yahoo! Answers Mark as irrelevant Undo

I want to gain weight but in a healthy way, how?

Alot of my family mebers say that I'm fat and I that I need to gain weight. The problbem is that they want me to eat unhealthy food in the process such as chips, sweet bread (pastries), and burgers. I want to gain weight but in the healthy way, that...

Answer:

Don't increase your intake for fatty / fast food or sweets! Please! What you need to do, is increase...

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RAFAEL L at Yahoo! Answers Mark as irrelevant Undo

How to gain weight quickly (healthy way)?

I am 5'0/5'1 (doctors tell me these 2 so I'm not exactly sure about my height) and I only weight 103 pounds. In middle school, people told me i look nasty because I was the skinniest of the girls, but now that i look back the other girls were overweight...

Answer:

the food sources… This is a list of recommended high-protein foods to gain weight: Salmon Tuna...

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RandomNa... at Yahoo! Answers Mark as irrelevant Undo

Am I anorexic? How do I gain weight?

I am 14 years old, I am 5' 2" and I weigh 74 lbs. People at school ask me if I am anorexic and always comment on how thin I am and I am SICK of it. I am well aware that people with anorexia are constantly watching their weight and actually trying...

Answer:

No, you are not anorexic if you aren't trying to keep your weight down on purpose. Some people are naturally...

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Cheeseyg... at Yahoo! Answers Mark as irrelevant Undo

Best foods to gain weight? How can I gain weight (for girls)?

I want to gain 10 pounds to get the weight I want but I just can't do it because I don't know how I tried eating a lot and trying to slow down my metabolism and it actually helped me gain 7 pounds but I'm still underweight! and it's been two months!...

Answer:

From my experience "ice-cream."

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grayfatima at Ask.com old Mark as irrelevant Undo

How to count weight gain in pregnancy if you lost weight in the beginning weeks?

With my first daughter I started my pregnancy at 125 lbs and dropped to 115ish in the first few months, nothing worked to gain no matter how much I ate. I wasn't throwing up at all (only once) either. I stayed at 115 until 20 weeks and then quickly put...

Answer:

I don't know how your meant to work it. I for some reason lose weight at the beginning of my pregnancies...

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garfield... at Yahoo! Answers Mark as irrelevant Undo

Do weight gainers work? Do they have any known side effects? How do they compare against protein shakes for weight gain?

I'm 24 and extremely skinny and underweight. However I have always been an athlete and have a very fit body, and a very shapely physique. I use the gym, and have been for over 2 years with some gaps. I can lift good weight; I can bench more than my body...

Answer:

searched via Google Asking if weight gainers work is actually a vague question. If your diet is not...

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Landon Parker at Quora Mark as irrelevant Undo

How can I gain weight fast ?

I'm a 14 year old boy I'm 114lbs and I'm 5'8" I can't gain weight it's a challenge to and I want to gain weight I only gain 14 pounds since august I would like to gain weight any way possible I DON'T CARE IF IT'S FAT I want weight Don't tell me...

Answer:

well you could eat a lot of sugary and unhealthy foods, but that could do other harmful things to your...

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KW at Yahoo! Answers Mark as irrelevant Undo

How do you gain weight?

i am severely underweight and my doctor said i seriously need to gain weight or else i will have lots of health problems. Doctor said I need to gain at least 35 lbs only to qualify as slim on BMI index scale. I am skinny. I have IBS and that has developed...

Answer:

obama 12

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