How To Gain Weight?

How to gain weight quickly (healthy way)?

• I am 5'0/5'1 (doctors tell me these 2 so I'm not exactly sure about my height) and I only weight 103 pounds. In middle school, people told me i look nasty because I was the skinniest of the girls, but now that i look back the other girls were overweight. Now in high school, I am not the skinniest and there are some girls who weight less than me (they are about 80-90) pounds and most girls weight around 110-115 pounds. They are about 5'3, so they are about 1 or 2 inches taker than me. Now people do not make as much fun of me and most girls who made fun of me in middle school are embarrassed of their Weight. Ha ha Carma :P jk. No, but seriously how do i gain weight so that im at least 110. The BMI thing online says im in a normal range, but I want to gain wight. How do i gain weight (healthy). If i do gain weight how much do you guys think I should be for a 14 year old girl who is 5'1.5 inches tall and 103 pounds. Thanks for your answers :)

• Answer:

  the food sources… This is a list of recommended high-protein foods to gain weight: Salmon Tuna Shrimp Grilled chicken breasts Lean ground beef Eggs Cottage cheese Steak Sticking to the foods on this list will ensure that you’re getting your protein from high-quality sources that your body can use to build new muscle. Foods To Gain Weight: Carbohydrate Sources Carbs are where the majority of your calories will come from. These are super-important for skinny guys because these foods are going to act as your body’s main energy source. When you eat carbs your body converts it into glucose and supplies your body with energy. Guess what happens if there is no glucose available for your body to use? It starts stripping away muscle tissue and using it for energy! Oatmeal Brown rice Whole wheat pasta Whole wheat bread Beans Potatoes Yams Foods To Gain Weight: Fat Some people have a misconception that all fat is bad for you and it will just lead to extra stomach fat. Well the truth is, that’s just not true. Fat is a necessary part of any weight gain diet. For the most part, we’re looking for unsaturated fats. Not saturated fats or trans fats. That’s the major difference. Saturated fats and trans fats ARE bad for you and generally WILL lead to unwanted fat gains. But unsaturated fats will have the opposite effect. These good fats are calorie dense and will actually promote testosterone production. Anyway, I don’t want to get into too much detail on this page so I’ll just give you my list of “approved fat sources” below… Avocados Natural peanut butter Natural almond butter Olive oil Almonds Flax seed oil Any kind of fish