Do weight gainers work? Do they have any known side effects? How do they compare against protein shakes for weight gain?

Weights gainers are just protein powders with more carbs and fat. Yes they work but they're really not that special. If you really have trouble gettig real food in, then a weight gainer can help just don't expect it to be a magic pill to gain muscle.

This is a problem I rarely see. Most of my clients have excess weight and a range of health conditions, some associated with excess pounds, some not.   You are at an age where you will tend to be around your leanest (late teens to early 20s). I'm wondering if you are hyperthyroid or have other metabilic issues? It could be in your genes, but genes are not as fixed as most people think. Have you ever had a set of blood tests, such as a chem 22/metabolic panel with a TSH and other liver, kidney, glucose and lipid values? Or have you been diagnosed with any health conditions before?   I wish I knew more details about your normal eating patterns (frequency, food amounts, etc.), exercise, sleep and other lifestyle habits, as they all play a role.   And it does sound like you have good muscle tone and a good fitness level, probably above average. I've seen "weight gainer" shakes before but as some have said, you should be able to eat the right mix of foods to also bring you some weight gain.   I also don't know your height/weight/BMI or body fat percent. It's hard to offer good advice as I'm in the dark about some of your key issues an dlifestyle habits.

To gain weight, you have to consistently increase your intake of calories. Having the occasional big serving of food will not do wonders. Have 3 meals where you take a good amount of calories (lean meats, fish, eggs, etc.) And then use a mass gainer or meal replacement for 2 meals in between. The total number of calories you take in should be more than what you burn off during the day. If you have a higher-than-normal BMR, you may lose weight more easily, so gaining will be slow. But be disciplined in your efforts and it WILL happen over time. Just don't expect it in a month or two.

searched via http://google.com Asking if weight gainers work is actually a vague question. If your diet is not decent, then no - expect to get nowhere by adding a weight gainer in. Remember this rule of thumb:calories in > calories out = weight gaincalories in < calories out = weight lossGiven that, if you use a weight gainer (or in fact, ANYTHING providing calories) that tips the scale in favor of weight gain, you will gain weight - no surprise. IMO, weight gainers are good for adding a small portions of calories into your diet. It's a bit like a two-edged sword; using a weight gainer effectively & reasonably will produce the effects you want, while using them without any plan or reason will not do a thing. Easy solution? Yes, pre-made weight gainers are definitely the easy solution. For a higher quality ingredient shake, consider making your own. Standard ingredients include: milk, whey/casein, peanut butter, fruit, oatmeal.my recommendation is: http://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B000QSNYGI%3Fpsc%3D1%26SubscriptionId%3DAKIAINK2SM6VGBDFUFJQ%26tag%3Dolympiafitnes-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000QSNYGI

searched via http://google.com/ Asking if weight gainers work is actually a vague question. If your diet is not decent, then no - expect to get nowhere by adding a weight gainer in. Remember this rule of thumb:calories in > calories out = weight gaincalories in < calories out = weight lossGiven that, if you use a weight gainer (or in fact, ANYTHING providing calories) that tips the scale in favor of weight gain, you will gain weight - no surprise. IMO, weight gainers are good for adding a small portions of calories into your diet. It's a bit like a two-edged sword; using a weight gainer effectively & reasonably will produce the effects you want, while using them without any plan or reason will not do a thing. Easy solution? Yes, pre-made weight gainers are definitely the easy solution. For a higher quality ingredient shake, consider making your own. Standard ingredients include: milk, whey/casein, peanut butter, fruit, oatmeal. my recommendation is: http://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B000QSNYGI%3Fpsc%3D1%26SubscriptionId%3DAKIAINK2SM6VGBDFUFJQ%26tag%3Dolympiafitn06-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000QSNYGI 22answer_content_text%22%2C%22show_editor%22%3Afalse%7D 1 helpful video :) enjoy -Tammie

You can try a weight gainer. A good weight gainer is high in protein and contains clean calories. It contains both whey and casein protein alongwith good amount of healthy carbs.On the other hand, protein shake provides protein(whey or casein or soy or blend) and is low in calories (usually 120-150 calories per serving). Do weight gainers work? Well it depends from person to person. It worked in my case. I gained 2-3 kg in one month. If you add 500 calories to your daily calorie intake then you can gain weight. But, if your are not consuming enough calories, then drinking weight gainer shakes only will not help. Let say, if you are consuming 2000 calories, then try to consume at least 2500 calories daily. If your regular diet is giving you enough calories, then a weight gainer will not be required. Just focus on your total calorie intake.

Use weight gainer and protein both. Whey Protein one scoop right after waking up. Recommended quantity of mass gainer and whey protein isolate right after gym. Half litre milk before sleeping in night. Eat a lot of potatoes and chapattis. Include egg whites in breakfast and snacks. Even after you leave gym, you need 1gm of protein per Kg of body weight for maintaining muscles.

searched via http://google.com/ Asking if http://www.amazon.com/BSN-True-Mass-Vanilla-Cream-5-82/dp/B00S00EHXI%3FSubscriptionId%3DAKIAJZXZUW4INV5OW2KA%26tag%3Dofitness-20%26linkCode%3Dsp1%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00S00EHXI work is actually a vague question. If your diet is not decent, then no - expect to get nowhere by adding a weight gainer in. Remember this rule of thumb:calories in > calories out = weight gaincalories in < calories out = weight lossGiven that, if you use a weight gainer (or in fact, ANYTHING providing calories) that tips the scale in favor of weight gain, you will gain weight - no surprise. IMO, weight gainers are good for adding a small portions of calories into your diet. It's a bit like a two-edged sword; using a weight gainer effectively & reasonably will produce the effects you want, while using them without any plan or reason will not do a thing. Easy solution? Yes, pre-made weight gainers are definitely the easy solution. For a higher quality ingredient shake, consider making your own. Standard ingredients include: milk, whey/casein, peanut butter, fruit, oatmeal.my recommendation is: http://www.amazon.com/Percent-Chocolate-Standard-Optimum-Nutrition/dp/B009K6XTI0%3FSubscriptionId%3DAKIAJZXZUW4INV5OW2KA%26tag%3Dofitness-20%26linkCode%3Dsp1%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB009K6XTI0

Hello dear, Using protein to gain weight is good and effective. first of all must know few basic facts. 1. Why a person can be skinny  With no effect on muscle gain even with weight training. If a person has hyperthyroid he will not gain weight. If your metabolism is fast no weight gain. If it is in family means if your father or mother are skinny you can be. Check it out, get your thyroid checked for T3 T4 TSH levels. Secondly about protein, Our bodies does not absorb protein easily. To increase absorption first detoxify your body. (:for process Whatsapp your mail address at 09814069216.) Only protein for weight gain may not work well, you need minrals too. Most important its a slow process do not ever go for big claims, those supplements may Carry steroids. With those Weight gain or muscle gain may be quick but side effects may be life threatening and permanent. Hope you got your answer.