Workout routine........?

I have been doing this routine for about two months now. And I can honestly say that it is working, and working well. The main areas that this workout focuses on is the chest. I want to have a well rounded, and bulky chest when I reach my goal. My main...

I am 30 years old male. This is my workout routine. No use of external weight or machine, i.e. home workout. Lower body 1. calf press - 50 reps 2. lunges - 50 reps 3. Squats - 10 x 3 reps --- Upper body 1. Hindu push ups - 50 reps 2. Push ups - 20 x...

Cause by late May or early June I want to have a flat stomach/thinner waist, and just all around slimmer and skinnier. But what will the outcome be if I do this workout/eating routine starting tomorrow for 2 months straight? Of course I'll do it after...

I'm in okay shape, but fitness and athleticism don't come naturally to me at all. Gyms are weird and stressful. Any advice on the best way to think about and develop a good workout routine? A little background: I'm all about eating well and drinking...

Hi i would like to know a workout routine for chest/shoulders/triceps because i know it is alot of muscles getting worked, but i can only workout twice a week, and i wanted 1 day chest/shoulders/triceps/ then back and biceps, and i just need a workout...

Muscle groups in my workout routine include everything (chest, neck, back, legs, abs, triceps, biceps, forearms, shoulders, and traps). I want to try to make it a 5-day workout routine (Monday-Friday) but apparently its "only for the pros"...

I have been currently going to the gym now for about 4 months and work out about 4 times a week. Sometimes ill go in and get a good hour workout in and others ill spend a good 3 to 4 hours there. I'm 6'1 and around 180 pounds ( Male) . I'm not overweight...

OK currently i decide, I'm going to start working out and eating healthier I currently weight 155 , And about 5'3/5'4 , 14 years old After a lot searching and looking for easy to do home workouts I made a daily guide Monday-Sundays, Also reminder of...

I'm a 16 year old girl, and I used to be really fit & eat healthy & run almost every day. But then I became depressed, I completely stopped exercising and turned to food to cope with my emotions. Well now I'm fat, lazy, unfit and have trouble...