Workout routine........?

Need help creating a workout routine consisting of the following?

• Muscle groups in my workout routine include everything (chest, neck, back, legs, abs, triceps, biceps, forearms, shoulders, and traps). I want to try to make it a 5-day workout routine (Monday-Friday) but apparently its "only for the pros". But I want to make it 5 days instead of 4 so I can fit all my listed muscle groups into my workouts. I always put shoulders & traps in the same workout cuz they go together like bread & butter. But anyway so yeah here's my example of a 5-day workout routine: Monday - Chest & Neck Tuesday - Back & Forearms Wednesday - Legs & Abs Thursday - Shoulders & Traps Friday - Triceps & Biceps Here are the exercises for each muscle group that I do (4 exercises for chest, 2 for neck, 4 for back, 2 for forearms, 4 for legs, 3 for abs, 5 total exercises for shoulders & traps, 4 for triceps, 4 for biceps) : ~Chest: Barbell bench press, dumbbell flys, incline dumbbell press, weighted push-ups ~Neck: Lying face down neck plate resistance, lying face up neck plate resistance ~Back: Wide-grip lat pulldown, dumbbell row, barbell deadlift, bent over barbell row ~Forearms: Wrist curls, reverse wrist curls ~Legs: Barbell squat, leg curls, calf raises, leg press ~Abs: Sit-ups, crunches, bicycles ~Shoulders & Traps: Military press, upright rows, dumbbell shoulder press, lateral raises, shrugs ~Triceps: Lying triceps curls with the easy-curl bar, dumbbell triceps curls, dumbbell triceps extensions (or kickbacks whatever they're called), weighted bench dips ~Biceps: Barbell curl, alternated dumbbell curl, reverse alternated dumbbell curl, preacher curl

• Answer:

  It sounds like you already know what you are doing :) just follow this exactly! Orrr.... you can go to www.bodyrock.tv :) it has daily exercise routines, fitness/diet tips, and it is very effective! :P check it out too :) but what you are doing sounds great!