Workout routine........?

My Daily Workout Routine?

• OK currently i decide, I'm going to start working out and eating healthier I currently weight 155 , And about 5'3/5'4 , 14 years old After a lot searching and looking for easy to do home workouts I made a daily guide Monday-Sundays, Also reminder of what to eat and not. Tell me what you think , ( ALSO I GOT NO GYM EQUIPMENT I'M ONLY 14, FOR SEATED MILITARY PRESS, I USE MY SISTER'S STROLLER CLOSED UP ( PRETTY HEAVY ) Here it is. Monday - Chest/Triceps 3 sets of 10 reps Decline Push Ups, Chest 2 Sets of 10 reps Chair Presses, Triceps Tuesday - Running/Sit Ups 30 minute run , Cardio 2 Sets of 15 Crunches, Abs| 1 min break after a set Wednesday - Biceps/Back 3 Sets of 20 reps Chair Presses Biceps| 1 Min break after a set 3 Sets of 15 reps Stomach Lifts | 2 min break after 2 sets 2 Sets of 10 reps Arm and Leg stretch | 30 second break after 1 set Thursday - off 1 Set of 15 reps Crunches Friday - Shoulders/Legs 3 sets 10 reps Squats, Legs | 30 second break after 2 sets 3 sets 12 reps Seated Military Press, Shoulder | 1 min break after each set Saturday - Running/Push Ups 30 minute run , Cardio 2 Sets of 10 reps Decline Push Ups, Chest | 1 minute break after set Sunday - off A GLASS OF CHOCOLATE MILK AFTER WORKOUT A SMALL BOWL OF CEREAL AND A BANANA 1 HOUR BEFORE WORKOUT CUP OF WATER JUST BEFORE WORKOUT REST FOR 20 MINUETS AFTER WORKING OUT SNACKS UNDER 100 CALORIES , Etc Yogurt , Apple's , Bananas ,fruits/veggies I really got no clue what to eat when my mom makes something for launch/dinner, If it something i think is high in calories i will eat half of it. So what do you think of my workout routine? What could i fix in it. ( Also Decline Push Ups i will be doing for about 2 weeks then i will change to normal push ups. I just need get used to it ) I'm planning on starting this workout routine and eating healthier starting March 2 Monday. Thanks,

• Answer:

  i give you credit for your routine. you will definitely see a difference and feel a difference with your body if you were to keep this routine up for a month. just remember one thing is to cut out all carbs in your diet. foods like bread, pasta and rice contain carbs. if you consume carbs, your body stores it as energy, so when you do your workout routine, your body will actually burn energy (carbs) instead of body fat. eat a lot of protein and drink a lot of water. every meal you have, always have protein in it, meat, cheese, eggs, peanuts, etc...