Is this a good workout routine? (if you have some time)?
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I'm a 16 year old girl, and I used to be really fit & eat healthy & run almost every day. But then I became depressed, I completely stopped exercising and turned to food to cope with my emotions. Well now I'm fat, lazy, unfit and have trouble with binge eating. I really want to get healthy, but it's just so hard. I always give up and end up bingeing. I decided today I'm going to make an exercise routine that I can print off and hang on my wall. I'm also cutting out a few pictures of the body I want to keep me motivated. I'm trying to eat as healthy as I can and cut out most processed/junk food. Is this a good workout routine? (for a beginner who hasn't exercised is a really long time) I'll wake up at 6:30am and do 20 min of stretching&yoga. At 3:30pm I'll walk my dog for 20 min. At 5:30pm I'll run on my treadmill for 20 min OR I'll do a strength routine for 20 min (I'm going to try to get up to 35-40 min by the end of the month) Is that a good workout routine? I want to do running every second day instead of every day. Anyways if I stick to this when will I see any results? How long will it take to get fit doing this? Should I change anything? Do you have any tips/advice to stay motivated? How can I stop binge eating and stick to eating healthy? Sorry for all the questions, thank you so much for answering :)
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Answer:
I have the same situation! Yes, that sounds good! For the running on the tredmill, You actually burn more when you put the machine on an incline of 12 and do a fast walk, than jogging at an incline of 3 (if you have the option of changing the inclines). And to stop eating alot at once- drink water! It fills you up and makes you lose weight! I have one at school, and i drink a bottle everyclass (you dont even realize your drinking it lol) ! I fill it every block.! Hope I helped, good luck!(:
lauren at Yahoo! Answers Visit the source
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