How should I lift weights to get better at arm Wrestling?
Let’s learn how should I lift weights to get better at arm Wrestling. The most accurate or helpful solution is served by Yahoo! Answers.
There are ten answers to this question.
Best solution
Im in this competition with my friends on who the best arm wrestler is. I go to the gym alot but I dont know what sort of exercises I should do and what muscles are best to work to have a better chance at arm wrestling. Also, what advice could you give me in terms of arm wrestling, like what position I should be in or something like that. Thanks!
Answer:
Do a whole body work out but concentrate more on upper body strengthening. like bicep curls, wrist curls...
the one u want at Yahoo! Answers Mark as irrelevant Undo
Other solutions
it doesn't last forever but it does hurt bad and I have limitations with my hand because of how stiff my fingers get..any ideas on why this happens?
Answer:
Definitely follow the advice already given, and try ice on your shoulder after lifting. The problem...
sinstidyajallaa at Ask.com old Mark as irrelevant Undo
im 22 years old im 5ft9 and weight 9 n half stone iv lift weights on and off for a few years but i always give up after about 6 months because my arms just dont benifit and that is what i lift weights for to have big arms i want to no why especially...
Answer:
Make sure your taking the proper supplements. Protein and Creatine are very essential to building muscle...
tom at Yahoo! Answers Mark as irrelevant Undo
i cant get myself to consistently throw deep balls with a spiral. i want to be a nfl quarterback one day. Please help!
Answer:
hate to break it to you, but it doesnt always matter how built your biceps are. the strongest guys in...
GO G-MEN!!!!! at Yahoo! Answers Mark as irrelevant Undo
Answer:
You're better off working with a weight that you can only lift 20-30 times, but yes, even a 5-pound...
Paublo at Yahoo! Answers Mark as irrelevant Undo
Then it'll get even more painful if I continue to keep going. Which I'll eventually have to just stop
Answer:
Around the lower part? Do preacher curls. Really light weight, and stretch it all the way down. This...
3ECDDNNGVC6EFR67JEPDUKDRQM at Yahoo! Answers Mark as irrelevant Undo
All appear on the arm.
Answer:
Its because your skins stretching, the only way around it is to gradually increase your weights over...
Daniel P at Yahoo! Answers Mark as irrelevant Undo
Well.. I want to be stronger, I've been in the gym for about 2 years now, I'm happy with my body, but I used to think by working out etc.. I'd get strong but lol ;p I may be able to lift weights, but in hand to hand combat or even arm wrestling I'm weak...
Answer:
Tere are a lot of core exercises dvd aroynd the seb. Try doing those and start lifting weights, start...
blablabla at Yahoo! Answers Mark as irrelevant Undo
I went to the doctor for this a while back, pretty sure I was diagnosed with tendonitis, but I can't really remember. Could be something else. The pain comes when I lift either arm to the side (i.e. my right shoulder 45 degrees upward to the right),...
Answer:
r .i.c.e rest Resting is important immediately after injury for two reasons. First, rest is vital to...
Andrew G at Yahoo! Answers Mark as irrelevant Undo
For the past few nights I've been waking up with horrible muscle cramps in my upper arm - it feels like it's happening in the area where my deltoid connects to my bicep. It feels like a charlie horse in my arm - except I can't make it stop by "stretching...
Answer:
Potassium, hydration, and rest would be my first line of attack. Then a massage therapist who specializes...
carmel at Ask.Metafilter.Com Mark as irrelevant Undo
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