How should I lift weights to get better at arm Wrestling?

How can i put my arm strenght into throwing a football. i have a pretty strong arm (i lift weights). ?

i cant get myself to consistently throw deep balls with a spiral. i want to be a nfl quarterback one day. Please help!
Answer:

hate to break it to you, but it doesnt always matter how built your biceps are. the strongest guys in the world cant throw a ball, and on the other hand, some of the skinniest guys can throw it a mile. it just depends on your shoulder strength and natural ability. practice throwing the long ball every day and youll get there

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