How long does it take to tone up your body?
Let’s learn how long does it take to tone up your body. The most accurate or helpful solution is served by Yahoo! Answers.
There are ten answers to this question.
Best solution
With this workout plan and a healthy diet; Monday; Run outside (for as long as possible - up to 20 mins) and Swimming (also for as long as possible) Tuesday; Gym - 5k on the treadmill, 10 mins arm workouts, 1.5k on mountain climber) and a 30min dog walk. Wednesday; Morning run and dog walk. Thursday; Gym (same as tuesday) and dog walk. Friday; Morning walk (1hr10mins) and gym routine (again - the same as before). Saturday; morning walk and gym (5k treadmill, 1000m rowing, 1.5k mountain climber,...
Answer:
Well you have made a good start. However your gym work out is not nearly sufficient enough to tone down...
Shaun W at Yahoo! Answers Mark as irrelevant Undo
Other solutions
I go swimming for 5 times a week and I swim 4 hours a day how long does it take to tone up my flabby body after all I lose a lot of weight I am 17 year old girl with a lot of loose skin so how long does it take
Answer:
if you can swing for 4 straight hours than you must have some great cardio! You diet must suck than...
YukaN at Yahoo! Answers Mark as irrelevant Undo
I'm at average weight for my height, i just have some unwanted fat and areas that need to be toned. I've recently changed to eating healthier foods and everyday I go on the elliptical for an hour in the day time and burn 700+ calories. I also usually...
PeoplePe... at Yahoo! Answers Mark as irrelevant Undo
Hi guys.. Im 17 and weigh 70. My goal is 63 kg and also to reduce my waist from 34 to 30. Every morning I run 3 km do some basic exercises then do swimming for 1 hour. I just started this plan 2 days ago. In breakfast I mostly have idly, Maggie , chappati...
Answer:
Heavy breakfast, light lunch and your dinner should be lightest. Your diet routine is exactly opposite...
Preet at Yahoo! Answers Mark as irrelevant Undo
I am now 120 pounds and 5'4 and fourteen years old. I think that is a bit too heavy for my age and height. How can I lose ten pounds fast as possible? plus: is eating sushi (like sashimi and raw fish) healthy for a diet?(because i lovee sushi!)
Answer:
Read http://www.teenageworkouts.com Eating sushi alone will not be very good for your diet. Vary the...
LondonKy... at Yahoo! Answers Mark as irrelevant Undo
I work out a lot, I run a mile a day - but i still want to tone up a lot more. Is swimming a fast and efficient way to do it?
Answer:
Most people don`t think so, but swimming is actually a very good work out! You`re "pushing"...
BW6MWYECHODRVYKCAXKQGO2GME at Yahoo! Answers Mark as irrelevant Undo
Answer:
It could take atleast 6 weeks to tone a 130-pound body. If you workout everyday. Also, it could take...
ChaCha Mark as irrelevant Undo
Answer:
Usually you will see results in as little as 6 weeks if you are on a diet and are consistent!
Anonymous at ChaCha Mark as irrelevant Undo
Answer:
It really depends on the person and their body type and genetics. Some people can get a six pack in...
Anonymous at ChaCha Mark as irrelevant Undo
Answer:
The amount of cardio work outs needed depends upon your body type and your diet. Consult with a personal...
Anonymous at ChaCha Mark as irrelevant Undo
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