How long does it take to tone up your body?

How long and would it take to tone my body and what should I do?

  • I am now 120 pounds and 5'4 and fourteen years old. I think that is a bit too heavy for my age and height. How can I lose ten pounds fast as possible? plus: is eating sushi (like sashimi and raw fish) healthy for a diet?(because i lovee sushi!)

  • Answer:

    Read http://www.teenageworkouts.com Eating sushi alone will not be very good for your diet. Vary the foods you eat and make sure you get a balanced diet. I would not recommened full utilising the gym yet at your age as you are still "developing" However I would say be considerate in what you eat. Too many young girls are starving themselves

LondonKy... at Yahoo! Answers Visit the source

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