How do you get a faster metabolism?

ive heard all sorts of things.. like eating small meals at least 4 times a day.. and drinking a lot of water. whats the real deal? how do you get a faster metabolism?

ive had low metabolism ever since i was little. recently i was diagnosed with hyperthyroidism and my metabolism skyrocketed. but now im getting better and my old metabolism is returning. how can i increase it? i want to be able to eat whatever i want...

i have never really exercised in my life before. im 6 foot 2 230 pounds 17 years old. im trying to get my metabolism up mainly by running but im starting from absolute nothing. whats the best way i can start getting faster metabolism and maybe be able...

I have a super slow metabolism. I want to speed it up a lot so that weight lost will happen faster. Also i gain weight SUPER easily. Will you help get me a fast metabolism?

how can you speed up your metabolism? im a girl, i have a pretty decent metabolism, but is there any way to make it faster?

I'm 14 years old (turning 15 on August 4) and I've been wanting to get 6 pack abs for almost 2 years now. I'm about almost 5 foot 8 and weigh about 115 pounds. I'm verryy skinny and I hate it! I have really high metabolism and can eat so much and not...

How do you get high metabolism? I seem to have low metabolism and I was wondering how I can improve?

I'm a 15 year old sophmore in high school right now. I'm 6'1 and I'm a few pounds off 130 lbs. Im skinny as anything and have no muscle. I try eating a lot but nothing happens because of my high metabolism. I get pushed around too much, I get outmuscled...

I have recently entered a fairly strict diet and workout regimen. I feel like it is healthy, but am worried about the damage I may have done to my body and metabolism. Help me decide on my next steps. So toward the end of January, my father basically...