How do you get a faster metabolism?

How to get a super fast metabolism?

• I have a super slow metabolism. I want to speed it up a lot so that weight lost will happen faster. Also i gain weight SUPER easily. Will you help get me a fast metabolism?

• Answer:

  Well, do high intensity cardio exercise like running, jogging, rope jumping and race walking. These high impact exercises consume lots of energy and so in the process you hike up your metabolism and burn off lots of calories. The other effective method is this - don't skip breakfast. The rationale behind? Well, when you sleep at night, your body rests and goes without food for a period of 6-7 hours at one stretch. Your body therefore slows down your metabolism during this time. However, if you don't eat your breakfast, your body thinks that you're still at the "without food" stage so it carries on the metabolism slowing down process so as to prevent you from "starving". Hence, eating breakfast is your best bet to kick start your metabolism for the day! Serious! You can find other methods of boosting your metabolism here: http://www.perfect-body-toning.com/ways-to-boost-metabolism.html