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How do you get a faster metabolism?

How do you get a fast metabolism?

  • how can you speed up your metabolism? im a girl, i have a pretty decent metabolism, but is there any way to make it faster?

  • Answer:

    Believe it or not, eating breakfast upstarts your metabolism as soon as you rise up from your bed. Make sure you eat right, only cutting out some junk food here and there. A regular excercise routine well help you increase metabolism.

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Well just running around your house will raise your metabolism ( the rate you use energy), or eating a meal, but long term if you want to raise your basal metabolic rate (the amount of energy you burn at rest) then here are my suggestions: 1. do more exercise, as muscle per gram takes more energy to keep it 'ticking' over than fat. 2. genetically some people have a higher BMR so ask your parents. 3. move to the north pole, as long term cold conditions raises your BMR.

Clare

Start moving around faster. always be in a little bit of a hurry. Stay buisy, dont lay around. This is the best way to lose weight.

Chris R

you need to excercise a lot to increase metabolism.

Wolf

Well I was born with a really fast metabolism and many people are jealous of that haha I can eat everything and anything and not gain anything. You can excercise to increase your metabolism and build muscle. Having more muscle and less body fat increases your metabolism. Fidgeting does too! The more you fidget, the more energy you burn which increases your metabolism. Below is a really good website that explains this..good luck and fidget! haha

♪ndependent gal♥

Exercise daily and increase the intesity and length of your workout.

My Birthday is 2/24♥

The fox has it right. An hour a day of brisk activity will step up your metabolism, and help control your appetite. Your metabolism also steps up when you have a fever, but this isn't a reccommended method for weight loss!

Gavin R

good exercise...

elizaBETH ~*[BrownEyedGirl]*~

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