How do you get a faster metabolism?

How to get my metabolism up from scratch?

• i have never really exercised in my life before. im 6 foot 2 230 pounds 17 years old. im trying to get my metabolism up mainly by running but im starting from absolute nothing. whats the best way i can start getting faster metabolism and maybe be able to run farther

• Answer:

  Don't eat less. Eat more. I know this seems counter-productive but having roughly 3 meals a day isn't as good as 6. Have 6 or so lighter meals to keep your metabolism going all day. When you eat fewer larger meals your body stores some of it as fat and your metabolism slows down between meals. Also, to lose weight eat slowly so your body will feel fuller as it takes time for messages to reach to brain. Most people eat too quickly and don't feel anything and then they've overeaten Also, eat to you are not hungry anymore, not full. And eat CLEAN, in other words cut all junk and eat healthy But overall eat constantly throughout the day, Not huge meals but so that you aren't hungry and aren't full to keep your metabolism going. And stay away from food before bed.