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How do you get a faster metabolism?

How can you get higher metabolism?

  • How do you get high metabolism? I seem to have low metabolism and I was wondering how I can improve?

  • Answer:

    Exercise boosts metabolism, muscle burns more calories than fat to sustain itself. Each time you eat your metabolism spikes, instead of eating 3 big meals a day you should eat 6 small/snack-like meals (healthy of course)

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Apparently "acia berry" helps but if you can't get ur hands on a bottle of freeze dried pills of acia berry then there's this vitamin water called "XXX" that contains acia berry and it's very low in cals fat and sugar

Chrissy

Just take a tablespoon full of Virgin Coconut Oil (VCO), three times daily for a year, and you will see it. It works! Many people had success story about this VCO.

exercise in the morning and in the afternoon, that's way you are burning calories all over the day and eat about 5 to 5 times a day so that your body doesn't fall in the starvation mode and begin to store fat.

broken

Reduce your caloric intake and start exercising. With a lower caloric intake and a higher calorie burn rate, you'll lose weight by increasing metabolism - your body will start to consume its own fat.

Dan B

build muscle. each pound of muscle burns 5-6 pounds of fat per year

me

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