What to do if your legs feel sore?

I workout Monday - thursday weights and I play basketball weekends but my ankles feel really tight and stiff and my legs feel stiff and weird and I can't run as fast I feel slower why is this? What can I do to help it best answer gets points

What could help my legs feel better? So I have soccer in 1 hour but my legs hurt (its because I've been running a lot) and I don't hav a choice I have to go but how do I make my legs feel better in 1 hour because they hurt... And yes I do have to go...

feel a bit tingely . legs feel not only numb, like nothing is thier to support my body as I walk, they feel like Im going to fall- by the way this woman is in her 70's and she had ...show more

My arms and legs have been feeling sore all day today, but I havent done anything strenuous in a long time. Is this normal?

I am older, and I have some health problems, but if I sit for a hour or more when I get up I ache from my waist down and feel like everything is stiff, and hurts. Once I get going I am ok and feel pretty good. However, going up stairs poses a problem...

Yesterday my legs and knees felt tingly, kinda like nails going in my legs. I had to keep moving my legs and it was very hard for me to fall asleep lastnight. Can anyone help me.

I think its the bone in my legs.What should i do?Should i excersice or eat some fruit...? Im 14 By the way

So I have soccer in 1 hour but my legs hurt (its because I've been running a lot) and I don't hav a choice I have to go but how do I make my legs feel better in 1 hour because they hurt...