What to do if your legs feel sore?

What could help my legs feel better?

What could help my legs feel better? So I have soccer in 1 hour but my legs hurt (its because I've been running a lot) and I don't hav a choice I have to go but how do I make my legs feel better in 1 hour because they hurt... And yes I do have to go because otherwise my coach won't let me be on a team and tryouts are in a week and games are in 1 and a half
Answer:

try relaxing your muscles with a hot bath? this normally works for me when i ache, and also it will relax you so you don't get nervous about your soccer game :) or maybe someone will give you a massage?

Elizabeth Jones at Yahoo! Answers Visit the source

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Other answers

When you come home ebsom salt in the bath and if ur on the go bengay patches or icy hot the cream they work great

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