Slight fat loss workout/diet?
Let’s learn slight fat loss workout/diet. The most accurate or helpful solution is served by Yahoo! Answers.
There are ten answers to this question.
Best solution
i am doing Weight training for more than a year but i don't see any considerable change anyone please help me with an diet chart and weekly workout routine
selvam at Yahoo! Answers Mark as irrelevant Undo
Other solutions
If I follow the saw tooth method (cycling muscle building with weight loss ie, one period of focused muscle building and eating accordingly followed by one period of fat loss and eating according) for burning fat and building muscle what happens when...
Answer:
keep your protein intake high, keep up the heavy lifting, and pace your diet slowly dont cut calories...
andrew r at Yahoo! Answers Mark as irrelevant Undo
- I just don't get weight loss and muscle gain. Here are just a few things I have picked up along the way and which don't seem to fit together. I would very much appreciate any insights you may have. Losing weight: In order to lose weight you have to...
Answer:
It seems like the real goal is really an improvement in body composition, which is nearly everyone's...
James Burns at Quora Mark as irrelevant Undo
Hi all! Just need help with a dietary project I have to do for school, We were all assigned a "client" and we need to come up with a diet/exercise regimen for them. My question is.... My "client" is a 160lb moderately active male...
Answer:
the goal weight could vary since while he is losing all the fat he could also be losing muscles vice...
Yahoo! Answers Mark as irrelevant Undo
My ACL is torn,but I want to workout for fat loss,please help!!? (please read carefully its a bit complicated) I am in 12th std which is v imp for my life.I cant give time for surgery and recovery till the exam gets over next year because of my daily...
Answer:
Even with a torn ACL you can still ride a stationary bike, lift weights with your arms and upper body...
ninad T at Yahoo! Answers Mark as irrelevant Undo
I been having a hard time getting rid of fat off of my belly. It's too depressing for me to watch myself working hard to get rid of it. I'm afraid to loss muscle-mass to even do any cardio. The reason why I don't do it because my leg are too skinny and...
Answer:
Believe it or not, getting a 6-pack has a lot to do with your genetics. Don't worry though, it's still...
toni u at Yahoo! Answers Mark as irrelevant Undo
Im not fat, but I want to "tone" and "trim". In fact, I cant lose anymore weight. Im not allowed to. My question: is it more affective to exercise in the morning for fat loss? AND how long do I have to exercise to achieve fat loss...
Whitacre at Yahoo! Answers Mark as irrelevant Undo
Is yoga and pilates (plus diet) enough to slim down my lower half without bulking up more? My goal is to take off somewhere between 5-15 lbs. I am not currently overweight (but I am in the upper end of the healthy bmi range) so this is weight on my body...
Answer:
Getting "bulky" is pretty hard. Like, REALLY hard -- most female weightlifters can't bulk...
whoaali at Ask.Metafilter.Com Mark as irrelevant Undo
If one is on a low-carb diet (say, Atkins ongoing weight loss or maintenance) 5 days a week, what is the health and fat-loss impact of taking 1 day a week to eat and drink whatever you want? Atkins and Eades' writings seem to suggest that this would...
Answer:
Cheat days are a bad idea for one primary reason: Carbohydrates are addictive. If you pig out on carbs...
Lisa Vaas at Quora Mark as irrelevant Undo
Iam 17 , 5.4 ft and weigh 60kg . I have a little fat on my face , stomach and chest .should i gain muscle or loss fat. I mean will i loss fat on my face,stomach and chest if i do weight training? Pls answer
Answer:
yes you will, i have done it and everything with even out. turning it into muscle would probably be...
praveen at Yahoo! Answers Mark as irrelevant Undo
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