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Slight fat loss workout/diet?

Help! Body fat/weight loss project?

  • Hi all! Just need help with a dietary project I have to do for school, We were all assigned a "client" and we need to come up with a diet/exercise regimen for them. My question is.... My "client" is a 160lb moderately active male, body fat percentage is 26, his goal body fat percentage is 20. I need to give him a weight loss goal based on the percent fat goal (which is 20% body fat) but I'm unsure how to calculate this. :/ So basically what I'm asking is if he is 26% percent body fat, in order to get him down to 20% body fat, what would the weight loss goal be? This seems so simple, maybe I'm just over-thinking it. But anything would help out a lot, Thanks so much! :-)

  • Answer:

    the goal weight could vary since while he is losing all the fat he could also be losing muscles vice versa. It's really hard to tell, with the bodyfat mesaurement try using the skin folds or the weight scale. However, weight scale is abit inaccurate as it takes into account the water weight you are holding. Skin fold= outter fat, Weight scale= Internal fat

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Like it or loathe the item, horseradish, which comes from a similar family as wasabi, can actually help you dissolve your fat and discourage hunger pangs, claim researchers in the University of Copenhagen. Spread somewhat on your sarnies, instead of this usual ketchup, for a diet effect.

Elicia

the goal weight could vary since while he is losing all the fat he could also be losing muscles vice versa. It's really hard to tell, with the bodyfat mesaurement try using the skin folds or the weight scale. However, weight scale is abit inaccurate as it takes into account the water weight you are holding. Skin fold= outter fat, Weight scale= Internal fat

Jayden

Brightly coloured turmeric not solely makes your curries taste fab, but it really contains curcumin, an active ingredient that stops working high-protein dishes, burns fat as well as holds back the growth associated with new fat tissue, according towards the Journal of Nutrition.

Jasmine

Banish salt from the foods wherever you can. Not just does it raise your blood pressure and dry out your blood, but sodium causes you to retain water contributing to overall ill health and weight gain.

leticia

Banish salt from a foods wherever you can. Besides does it raise your blood pressure and dry your blood, but sodium causes you to retain water contributing to overall ill health insurance and weight gain.

Chew gum. Sometimes just chewing something with negligible calories inside is all it takes. If you can handle it, chew a little bit of gum for one hour and also drop 11 calories. Remember to choose the sugar-free variety.

Sunshine

people who eat breakfast have a better shot at losing and maintaining weight loss

Latasha

Do you have tested out Garcinia Cambogia Extract? Check out at this site : http://Go.HelpfulGarcinia.com . It will decidedly helps your needs.

buy standing room only tickets for sporting events youll save cash too

Osvaldo

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